韩国护肤10个步法 10 Steps Korean Skincare Routine (Part 5)

以下这些步骤不是说每天都得依照着而进行，而是根据肌肤类型以及肌肤所需。懒惰的人可以只看绿光色的字还有推荐的产品。

8）面膜 - 面膜的取决于您的皮肤需求。 这不是每晚都需要做的一步，你只需要每周做两次。 一次性面膜采用与精华素相同的活性成分配制而成，但更多的是“单点”版本，您可以根据自己所需而选择自己要的面膜。
Mask – The purpose of your mask depends on what your skin needs. This is not an every-night step, you really only need to do it twice a week. Single-use sheet masks are formulated with the same active ingredients as serums, but are more of an “a la carte” version that you can use as necessary.

面膜，如果想肌肤保持水嫩，年轻的话，是不可以忽略的步骤。而某些特定的面膜也有它特定的作用。

推荐产品/Recommended Products：

- Innisfree Skin Clinic Mask 20ml 棉质面膜(7 types to choose) 
  RM8 per sheet

a) BHA - 去除积聚的死细胞，让肌肤感觉光滑柔软。 Contains BHA which cares for rough skin. It remove accumulated dead cells, leaving skin texture feeling sleek, soft & smooth.  
b) Catechin - 具有双重功效，含有儿茶素抗氧化剂，同时解决您的肤色和皱纹问题，使皮肤更清洁，更紧致。 With dual functional benefits contains anti-oxidants of catechin to simultaneously resolve your skin tone and wrinkle concerns. 
c) Collagen - 含有胶原蛋白，可使肌肤恢复活力，令肌肤倍感弹性，紧致松弛的皮肤。Contains collagen to rejuvenate your skin, is good for skin firmness, to revitalize and firm loosened skin, leaving it feeling resilient.
d) Hyaluronic Acid - 可缓解皮肤干燥，令肌肤倍感水润，使皮肤保湿和更健康。Contains hyaluronic acid which is known for being high in moisture to address skin dryness and leaving your skin feeling dewy, hydrated and healthier. 
e) Madecassoside - 可舒缓因水分流失而遭受刺激的皮肤，帮助增强强化肌肤屏障，让肌肤保持滋润和健康。Contains madecassoside which soothes the skin that's become irritated and sensitive caused by a lack of moisture, and strengthens the skin barrier, leave the skin moisturized and healthy.  
f) Peptide - 具有改善皱纹的功效，强效减少衰老迹象，让肌肤感觉光滑有弹性。 它也有助于肌肤恢复活力和紧致肌肤。This wrinkle-free functional mask sheet contains peptides and adenosine that helps with skin revitalization and skin firming, improving benefits contains peptide to intensively reduce signs of aging, leaving your skin feeling sleek and resilient. 
g) Vita C - 具有美白性功效，含有维生素C衍生物，可使暗沉，粗糙的肌肤变得明亮，让肌肤看起来更加清透，容光焕发。This fine delicate cotton mask with functional whitening improving benefits contains vitamin C derivatives to brighten your dull skin & rough skin, leaving it looking clear and radiant.

- Jayjun Rose Blossom Mask 25ml 
RM8.80 per sheet (30% discounted)
(5 sheets - RM40 / 10 sheets - RM75)
它滋养，保湿，镇静和提亮肤色。使皮肤柔软，容光焕发。
It nourishing, hydrating, calming & brightening skin. Make skin soft and radiant.

- Jayjun Anti-Dust Whitening 25ml 
RM9.10 per sheet (30% discounted) 
(5 sheets - RM42 / 10 sheets - RM80)
防污染，防止雀斑和黄褐斑，令肌肤恢复活力，亮白，紧致，滋养和抚平肌肤。 皱纹护理，紧致眼部区域。
Anti-pollution, prevents freckles and melasma, revitalize, lighten, firming, nourishing & smoothing skin. Got wrinkle care, firming eyes area.

- Jayjun Real Water Brightening Black Mask 25ml 
RM9.10 per sheet (30% discounted) 
(5 sheets - RM42 / 10 sheets - RM80)
第1步 - 泡沫去除皮肤皮脂和化妆残留物，清洁和保湿皮肤后防止皮肤干燥。
第2步 - 精华使您的皮肤富有弹性和光泽，并且维生素可以让您的皮肤健康。
第3步 - 高度保湿的面膜将干燥和粗糙的皮肤变成光滑和湿润的皮肤，让您的皮肤保持弹性和光泽。
Step 1 - Foam remove skin waste and makeup residue, prevent skin from drying after cleansing & moisturizing skin.
Step 2 - Essence makes your skin resilient and bright, & and a number of vitamins inside make your skin healthy.
Step 3 - Highly moisturizing water-full mask pack turns dry and rough skin into smooth and moist skin & keeps your skin resilient and bright.

- JM Solution Water Luminous Golden Cocoon Mask Black
RM8 per sheet (20% discounted)
(5 sheets - RM37.50 / 10 sheets - RM70)
滋润肌肤防止水分蒸发，提供美白和改善皱纹的双重功能。深层滋润粗糙，干燥的肌肤，强化肌肤的天然保湿屏障。
Moisturizes skin and prevents evaporation, provides double functions of whitening and wrinkle improvement.Deeply hydrates rough, dry skin, strengthens skin's natural moisture barrier.

- Klairs Midnight Blue Calming Sheet Mask 25ml
RM13.50 per sheet (10% discounted)
(5 sheets - RM65 / 10 sheets - RM125)
通过降低皮肤温度来冷却皮肤，减少刺激，控制皮脂和镇静皮肤。 竹炭(低刺激性)的片材上使敏感肌肤感觉舒适，并长时间保持水分。适合容易受刺激而变热的皮肤，也使用油性产品时会感觉堵塞的皮肤。适用于皮脂分泌旺盛的油性皮肤还有时常使用去角质产品的皮肤。
Cooling skin by lowers skin temperature & reduce irritation, control sebum and calming skin. Bamboo Charcoal on the low irritant sheet makes it comfortable for sensitive skin, and maintains moisture for a long time. For skin that is easily heated due to irritation & skin that feels clogged when applying oil products. Also suitable for oily skin with active sebum secretion & for skin that frequently undergoes facial extraction.

- Missha Mascure Sheet Mask (8 types to choose)
RM8 per sheet 
滋养和保湿皮肤，防止水分和营养成分流失，使皮肤更健康
Provides nourishing and moisturizing skin care, prevents the loss of moisture and nutrients, and makes the skin healthier.

a) Hyaluronic Acid (适合干性肌肤）- 舒缓受刺激的皮肤，有效保护皮肤免受有害影响。（for dry skin) Soothes irritated skin and effectively protects it against harmful influences.
b) Glutathione - 轻柔地淡化黑色色素，确保肤色容光焕发。 (for skin brightening) Gently lightens dark pigmentation and ensures a radiant complexion. 
c) PHA - 提供温和的去角质护理和卓越的保湿力，保湿和滋润肌肤。 Provide mild peeling care & superior moisture retention power, hydrate & smooth your skin
d) Saline Water (适合敏感性肌肤） - 有助于皮肤平衡，使敏感肌肤更清新。 Saline water helps skin balance & refresh your sensitive skin.
e) Ceramide (适合干性肌肤和脆弱的肌肤） - 防止皮肤失去营养，为皮肤提供滋润和强化肌肤。 Prevents the skin loses nutrients, provides the skin with moisture and strengthens.
f) Propolis - 有出色的皮肤保护能力，让您的肌肤更强劲，带回肌肤能量和皮肤弹性。 Containing excellent skin protection power make your skin more powerful & bring back skin energy and elasticity.
g) Madecassoside - 有助于放松懦弱的皮肤，改善皮肤的状况。Help to relax your weaken skin & improve your skin condition
h) Guaiazulene - 对皮肤有舒缓作用，有助于放松敏感和受刺激的皮肤。Soothing effect for skin, helps to relax sensitive and irritated skin by various external stimulus

点击察看/询问/购买 ---> SCare Beauty 

韩国护肤10个步法 10 Steps Korean Skincare Routine (Part 4)

以下这些步骤不是说每天都得依照着而进行，而是根据肌肤类型以及肌肤所需。懒惰的人可以只看绿光色的字还有推荐的产品。

6）乳液 - 比面霜或乳液霜更轻，更浓稠 - 而且浓度低于美容液，乳液就像一种淡化的轻盈面部乳液。 乳液通常是油性或混合性皮肤的完美产品，因为它们的配方可以滋润和滋润肤色，同时让皮肤呼吸。 然而，乳液不仅仅适用于某些皮肤类型。 如果您的皮肤需要更多的水分，乳液也可以帮到你。 事实上，乳液非常适合为你的日常添加额外的保湿层 - 只需在使用面霜前使用。

乳液是给肌肤额外保湿所需的步骤。

推荐产品/Recommended Products：

- Laneige White Dew Emulsion 100ml （Laneige白露乳液100ml）RM112.20 (15% discounted)

- Etude House Soon Jung 10 Free Moist Emulsion 120ml （Etude House Soon Jung润肤乳液120ml）RM60

- Cosrx Natural BHA Skin Returning Emulsion 100ml （Cosrx天然BHA肌肤回复乳液100ml）RM50.40 (20% discounted)

- Nature Republic Soothing & Moisture ALOE VERA 80% Emulsion 160ml （Nature Republic舒缓保湿芦荟 80％乳液160ml）RM36

点击察看/询问/购买 ---> SCare Beauty

7）眼霜 - 眼睛周围的皮肤更薄，更容易脱水，因此应该使用专门配制的眼霜来保护，滋养，提亮或去除粉刺。 根据您选择的眼霜，这可集中在所有你所需要的，从细纹到黑眼圈。

眼霜是很重要的步骤。

推荐产品/Recommended Products：

- A.H.C Ageless Real Eye Cream For Face 30ml （A.H.C 面部永恒真正的眼霜30ml）RM126 (30% discounted)

- Nature Republic Snail Solution Eye Cream 30ml （Nature Republic 蜗牛解决方案眼霜30ml）RM104 (20% discounted)

- Secret Key Starting Treatment Eye Cream 30g （Secret Key开始治疗眼霜30g）RM54 (10% discounted)

- Innisfree Jeju Orchid Eye Cream 30ml (Innisfree济州岛兰花眼霜30ml) RM93.50 (15% discounted)

点击察看/询问/购买 ---> SCare Beauty

6) Emulsion - Lighter than a cream or lotion and thicker — and less concentrated — than a serum, an emulsion is like a watered-down, lightweight facial lotion. Emulsions are often the perfect product for those with oily or combination skin, as their formulas can hydrate and moisturize the complexion and allow the skin to breathe at the same time. However, emulsions aren’t reserved for only certain skin types. If your skin needs more moisture, an emulsion can work for you, too. In fact, emulsions are perfect for adding an extra layer of hydration to your routine — just use a moisturizer on top.

7) Eye Cream – The skin around your eyes is thinner and more easily dehydrated, so it should be treated with a cream specifically formulated to protect, nourish, brighten or de-puff. Depending on the eye cream you choose, this could focus on everything from fine lines to dark circles.

韩国护肤10个步法 10 Steps Korean Skincare Routine (Part 3)

以下这些步骤不是说每天都得依照着而进行，而是根据肌肤类型以及肌肤所需。懒惰的人可以只看绿光色的字还有推荐的产品。

5）美容液，Booster或Ampoule治疗 - 这不是每个人都需要的步骤。 如果你没有褐色斑点或色素暗沉的肌肤，你根本不需要使用它。 这些产品采用活性成分配制，针对皮肤类型的特定需求，如细纹，紧致度，色素暗沉过度和脱水。

美容液，booster或者ampoule不是必须的步骤。肌肤暗淡，有褐色斑点或则想紧致毛孔，改善细纹/皱纹，需要补充水分的肌肤才需要的步骤。（特别是干燥肌肤）

推荐产品/Recommended Products：

- Innisfree Green Tea Seed Serum 80ml （Innisfree绿茶种子精华 80ml）RM86.40 (20% discounted)

- Laneige Fresh Calming Balancing Serum 80ml （Laneige清爽镇静平衡精华液80ml）RM104 (20% discounted)

- It's Skin Power 10 Formula 30ml （It's Skin精华液 30ml）RM38.40 (20% discounted)

- Mamonde First Energy Serum 100ml （Mamonde 第一能量精华液100ml）RM89.60 (20% discounted)

- A'PIEU Baby Tone-up Serum 65ml （A'PIEU 婴儿爽肤精华素 65ml）RM48

- Klairs Rich Moist Soothing Serum 80ml （Klairs富含湿润的舒缓精华素 80ml）RM83.70 (10% discounted)

- Cosrx Hydrium Triple Hyaluronic Moisture Ampoule 40ml （Cosrx Hydrium三重透明质酸保湿安瓿40ml）RM72 (20% discounted)

- CNP Laboratory Propolis Energy Ampule 15ml （CNP Laboratory 蜂胶能量安瓿15ml）RM80 (20% discounted)

点击察看/询问/购买 ---> SCare Beauty

5) Serum, Booster or Ampoule Treatment – This is not a necessary step for everyone. If you don’t have brown spots or pigmentation, you don’t really need to use one. These products are formulated with active ingredients that target specific needs by skin type, such as fine lines, loss of firmness, hyperpigmentation and dehydration.

韩国护肤10个步法 10 Steps Korean Skincare Routine (Part 2)

以下这些步骤不是说每天都得依照着而进行，而是根据肌肤类型以及肌肤所需。懒惰的人可以只看绿光色的字还有推荐的产品。

3）爽肤水/化妆水/收缩水 - 经过多次清洁后，您的皮肤处于脆弱的状态，因此您需要真正保湿。 爽肤水/化妆水/收缩水可以起到预备皮肤的作用，让它可以更好地吸收接下来的护理。

爽肤水/化妆水/收缩水这个步骤在洗脸后一定要涂抹上。

推荐产品/Recommended Products：

- Cosrx AHA/BHA Clarifying Treatment Toner 150ml （Cosrx AHA / BHA净化护理爽肤水150ml）RM44.70 (20% discounted)

- Jumiso Yes I Am Toner AHA 5% （Jumiso是的我是爽肤水 AHA 5％125ml）RM64 (20% discounted)

- Always Be Pure Forest Therapy Ultra Calming Toner 150ml （Always Be Pure森林疗法超镇静爽肤水 150ml）RM70

- Mamonde Rose Water Toner 250ml （Mamonde玫瑰水爽肤水250ml）RM68 (20% discounted)

点击察看/询问/购买 ---> SCare Beauty 

4）精华液 - 精华液真正是韩国护肤的核心，这是他们文化的一步。 它是一种类似于美容液，booster或ampoule的治疗产品; 但它的稠度比其他产品更加水润，所以它就像爽肤水/化妆水/收缩水一样。 把你的皮肤想象成一块海绵：一旦它充满了水，其他一切都更容易吸收。

精华液是一个让你的肌肤更水嫩的步骤。如果你觉得你的肌肤已经够水嫩了，那么精华液是可以省略的。

推荐产品/Recommended Products：

- Cosrx Hyaluronic Acid Hydra Power Essence 100ml （透明质酸水润能量精华 100ml）RM60 (20% discounted)

- Innisfree Green Tea Moisture Essence 50ml（Innisfree绿茶保湿精华露50ml）RM57.60 (10% discounted)

- Secret Key Starting Treatment Essence 155ml（Secret Key初始治疗精华素155ml）RM80 (20% discounted)

- Laneige Water Bank Essence 60ml （Laneige保湿精华60ml）RM128 (20% discounted)

点击察看/询问/购买 ---> SCare Beauty 

3) Toner – After you cleanse so many times, your skin is in a fragile state so you want to really hydrate it. Toner acts as a way to prep the skin, so it’ll absorb the following treatments better.

4) Essence – The essence is really the heart of Korean skin care, a step that is credited to their culture. It’s a treatment product similar to serums, boosters, or ampoules; but it’s more watery in consistency then the rest of those products, so it comes out like a toner. Think of your skin as a sponge: once it’s plumped up with water, everything else absorbs more easily.

韩国护肤10个步法 10 Steps Korean Skincare Routine (Part 1)

从精华到面膜，韩国美容产品和趋势正在接管东南亚美容市场。 大家都在谈论在首尔以皮肤为中心的女性中流行的10个步法。

韩国人以其光泽的皮肤而闻名，这是通过独特的养生方式。它更多是关于使用各种产品，取决于皮肤的问题和皮肤类型。但我在这里为您分解，帮助您了解那些步骤，以便根据您的需求进行自我定义。 这一切都是为了从内部实现健康的光芒，虽然可能需要更长的时间，但从长远来看，结果是值得的。

以下这些步骤不是说每天都得依照着而进行，而是根据肌肤类型以及肌肤所需。懒惰的人可以只看绿光色的字还有推荐的产品。哈哈！

1）洁肤/洁脸 （3种洁肤剂）

油性洁面乳适合皮肤干燥，易患湿疹皮肤和敏感皮肤；泡沫洁面乳的清洁效果比较适合油性皮肤，也适合那些容易长痘痘或少年皮肤的人；而凝胶清洁剂/牛奶凝胶清洁剂的成分比较温和，适合敏感肌肤，干性肌肤和混合性肌肤。

a）油性洁面乳 - 适用于干性或者普通皮肤，油性清洁剂可去除化妆品和任何其他油性产品碎屑，如防晒霜和污染颗粒。

推荐产品/Recommended Products：

- Innisfree Green Tea Balancing Cleansing Oil 150ml （Innisfree绿茶平衡卸妆油 150ml）RM68 (15% discounted)

- IUNIK Calendula Complete Cleansing Oil 200ml （IUNIK金盏花完全卸妆油 200ml）RM73 (12% discounted)

- Innisfree Apple Seed Cleansing Oil 150ml （Innisfree苹果籽卸妆油 150ml）RM54 (10% discounted)

- Klavuu Pure Pearlsation Divine Pearl Cleansing Oil 150ml （Klavuu 神圣珍珠卸妆油150ml）RM92.40 (30% discounted)

- Nature Republic Forest Garden Cleansing Oil 200ml （Nature Republic森林花园卸妆油200ml）RM47.60 (15% discounted)

点击察看/询问/购买 ---> SCare Beauty

b）泡沫洁面乳 - 这款水性洁面乳适用于普通肌肤以及油性肌肤。用于湿润的皮肤上，去除汗水和污垢等杂质。 经过双重清洁（先用油再用泡沫），不会留下一丝污垢来阻碍皮肤的健康。

推荐产品/Recommended Products：

- Innisfree Green Tea Foam Cleanser 150ml （Innisfree绿茶泡沫洁面乳150ml）RM36

- Klairs Rich Moist Foaming Cleanser 100ml （Klairs 丰富保湿泡沫洁面乳100ml）RM58.50 (10% discounted)

- Some By Mi AHA BHA PHA 30 Days Miracle Acne Clear Foam Cleanser 100ml （Some By Mi AHA BHA PHA 30天奇迹痤疮清洁泡沫洁面乳100ml）RM77 (30% discounted)

- Cosrx Salicylic Acid Daily Gentle Cleanser 150ml （Cosrx水杨酸每日温和洁面乳150ml）RM43

点击察看/询问/购买 ---> SCare Beauty

c）凝胶清洁剂/牛奶凝胶清洁剂 - 适用于所有肌肤，它清洁脸上的污垢，油脂甚至彩妆，有效地为肌肤补水清爽肌肤。它能控制皮脂，让肌肤焕发光彩。

推荐产品/Recommended Products：

- Cosrx Low pH Good Morning Gel Cleanser 150ml （Cosrx低pH早安啫喱洁面乳150ml）RM34.40 (20% discounted)

- Laneige White Dew Milky Cleanser 150ml （Laneige白露牛奶洁面乳150ml）RM80 (20% discounted)

- Innisfree Bija Trouble Cleansing Gel 150ml （Innisfree Bija洁面啫喱150ml）RM53.20 (5% discounted)

- Cosrx Low PH First Cleansing Milk Gel 150ml （Cosrx低pH第一个凝胶牛奶洁面乳150ml）RM68 (20% discounted)

- Innisfree Apple Seed Cleansing Cream 150ml （Innisfree苹果籽清洁霜150ml）RM46

点击察看/询问/购买 ---> SCare Beauty 

2）去角质 - 去角质不仅可以清除堵塞的毛孔，还可以去除死皮细胞。 当你去除这个暗沉的细胞层时，会流露更明亮的皮肤。 此步骤不建议日常使用。 如果你有敏感的皮肤，只要每周去角质一次。 如果你有更强硬的皮肤，你可以经常地做（每周约三次）。

去角质对敏感肌肤有着一定的伤害，所以需要选对去角质产品。

推荐产品/Recommended Products：
- IUNIK Lime Moisture Mild Peeling Gel 120g （IUNIK 酸橙温和保湿去角质凝胶120g）RM45 (10% discounted)

- Secret Key Lemon Sparkling Peeling Gel 120ml （Secret Key柠檬去角质凝胶120ml）RM48 (20% discounted)

点击察看/询问/购买 ---> SCare Beauty 

From essences to sheet masks, Korean beauty products and trends are taking over South East Asia beauty market. Everyone is talking about the 10-step routine that is popular among the skin-centric women of Seoul.

Koreans are known for their glowing skin, which is achieved through a unique regimen. It’s more about the different variety of products that can be used, depending on your skin concerns and skin type. But I'm here to break it down for you, helping you understand the steps so you can customize them to fit your needs. It’s all about achieving healthy radiance from within, and while it may take a little longer, the results are worth it in the long run.

The following steps are not meant to be done every day, but depending on the type of skin and the needs of the skin.

1) Cleanser ( 3 types of cleansers)

a) Oil Cleanser - Applied to dry skin & normal skin, an oil cleanser removes makeup and any other oil-based product debris like sunscreen and pollution particles.

b) Foam Cleanser – This water-based cleanser is applied to normal skin & oily skin. Apply it to wet skin and removes impurities like sweat and dirt. After double cleansing (first with oil then with foam), not a hint of grime will be left to hinder your skin’s health.

c) Gel Cleanser / Milk Gel Cleanser - It is suitable for all skin types. It cleans the dirt, oil and even makeup on the face, effectively hydrating and refreshing the skin. It controls sebum and brightens the skin.

2) Exfoliator – Exfoliation not only cleans out clogged pores, but it also sloughs off dead skin cells. When you remove this dull layer of cells, brighter skin is revealed. This step is not recommended for daily use. If you have sensitive skin, you’ll only want to exfoliate once a week. If you have a tougher complexion, you can do it more regularly (about three times a week).

作为韩国护肤品和化妆品的买家和使用者。。。

Nowadays we can buy Korean Skin Care & Cosmetic online everywhere. Me as a buyer & user of Korean Skin Care & Cosmetic was always wonder about these:-

现在我们在网上都能买到韩国的护肤品和化妆品。我身为韩国护肤品和化妆品的买家和使用者时常都在想着这些：-

~ I want 100% Authentic of Korean Skin Care & Cosmetic 

• 我要100%正品（韩国护肤品和化妆品）

~ WHERE I can get cheaper Korean products

• 我在哪里能买到比较便宜的韩国产品

It's an OFFENCE to buy skin care / cosmetic from oversea without permit 

没有得到准证而在外国网站购买护肤品和化妆品是违法的。

~ Legally buying online (within Malaysia website / trusted agent / re-seller etc) 

• 合法在线购买（在马来西亚网站/可信赖的代理商/转售商等）

Until one day I found a place where I can buy & also as an agent of Korean Skin Care & Cosmetic! It’s totally meet my requirements of the above! It is really fantastic! 

直到有一天我发现了某个我可以买，也可以卖韩国护肤品和化妆品的地方！完全符合我以上的条件！真是太好了！

- As a buyer & user, I can give my opinions to you about the products & suitability of the product for different skin types

• 作为买家和使用者。我可以给你提供有关产品和不同皮肤类型产品适用性的意见。

- As an agent, I do can give my opinion to you to get the reasonable / cheaper products compared to other online market place. (I used to check Korean website for the brand of product & do comparison)

• 作为代理商，我可以告诉你与其他在线市场相比来获得合理/便宜的产品。 （我会检查韩国网站的产品品牌并做比较）

The above are the reasons why I started to do this for the sake of myself & also you all.

以上的原因就是为什么我会开始作为代理商，为了我自己也为了你们。

按 Click --> SCare Beauty

评估皮肤状况

评估皮肤类型和状况

与皮肤类型不同，皮肤状况在您的生活过程中变化会很大。 许多内部和外部因素决定皮肤的状况包括：
1）气候和污染
2）药物
3）压力
4）影响皮脂水平的遗传因素
5）皮肤产生的汗液
6）天然保湿因素
7）您使用的产品
8）你选择的护肤品

在选择护肤产品的时候，应该选择适合皮肤类型和皮肤状况的。 皮肤科医生和其他护肤专家通过测量以下因素来确定一个人的皮肤类型状况：

A）衰老的迹象

我们的皮肤类型随着我们一生进化。 那些在青少年时期有油性皮肤类型的人会发现他们的皮肤在青春期后变得干燥，而那些皮肤类型正常的人会发现他们的皮肤随着年龄的增长而变得干燥。

随着皮肤类型的老化，皮肤会失去体积和密度，出现细纹和皱纹，并且可能发生色素沉着的变化。 了解和测量这些衰老迹象有助于我们确定皮肤状况。 

B）肤色

皮肤颜色和种族会影响我们的皮肤对外力的反应，如阳光，色素沉着紊乱，过敏和炎症。 基本肤色由表皮密度和黑色素分布决定。 

皮肤发红也是衡量皮肤状况的有效方法; 它表明我们的血液循环是好的，并有助于识别诸如毛细血管皮肤和酒渣鼻等疾病。

C）皮肤敏感度

敏感性皮肤容易被不同因素而受刺激的皮肤，如护肤品或高低温。对于有些人，  敏感皮肤是永久性的，对于其他人来说，敏感性是由某些内部和外部因素引发的。它发生在皮肤的天然屏障功能受到损害时，导致水分流失并允许刺激物渗透。面部皮肤最容易暴露在阳光下，从阳光到化妆品和清洁剂中的某些成分的因素会加剧症状。

D) 皮脂和汗水的产生
皮脂腺皮脂腺产生的皮脂量控制皮肤屏障功能的效果，从而控制皮肤的状况。 皮脂的过量产生会导致油性，易长痘痘的皮肤，而低皮脂的产生会导致皮肤干燥。

皮肤中的汗腺会产生汗液，帮助身体保持最佳温度。 过多或过少的汗液产生会影响皮肤状况。

E）天然保湿因子（NMF)
天然产生在健康皮肤中，NMF的氨基酸，有助于将水结合到皮肤中，保持其弹性和柔软性，防止其脱水。 当皮肤的保护屏障受损时，通常无法保留这些必需的NMF，因此皮肤水分会减少，并且会影响皮肤状况。

原文翻译：肌肤类型(Eucerin)

Evaluating skin type and condition

Unlike skin type, skin condition can vary greatly during the course of your life. The many internal and external factors that determine its condition include: 
1) climate and pollution
2) medication
3) stress
4) hereditary factors that influence the levels of sebum
5) sweat
6) natural moisturising factors that your skin produces 
7) the products that you use 
8) the skincare choices that you make.

Skincare products should be selected to match skin type and address skin condition. Dermatologists and other skincare experts determine a person’s skin type condition by measuring the following factors:

A) Signs of ageing

Our skin type can evolve during our lifetime. Those with an oily skin type in their teenage years can find their skin becoming drier post-puberty and those with a normal skin type can find their skin getting drier as they age. 

As all skin types age, skin loses volume and density, fine lines and wrinkles appear and changes in pigmentation can occur. Understanding and measuring these signs of ageing helps us to determine the condition of our skin. Read more in skin ageing.

B) Skin colour

Skin colour and ethnicity influences how our skin reacts to external forces such as the sun, pigmentation disorders, irritation and inflammation. Basic skin colour is determined by the density of the epidermis and the distribution of melanin. 

The redness of skin is also a useful measure of skin condition; it indicates how successful our circulation is and can be helpful in identifying conditions such as couperose and rosacea.

C) Skin Sensitivity

Sensitive skin is skin that is easily irritated by different factors, that are generally tolerated by well-balanced skin, such as skin care products or high and low temperatures. For some people, sensitive skin is a permanent condition, for others, sensitivity is triggered by certain internal and external factors. It occurs when skin’s natural barrier function is compromised, causing water loss and allowing penetration of irritants. Symptoms are exacerbated by factors that facial skin is most exposed to, from the sun to some ingredients in cosmetics and cleansers

D) Sebum and sweat production
The amount of sebum produced by the sebaceous glands in skin controls the efficacy of the skin’s barrier function and, as a result, the condition of skin. The overproduction of sebum can lead to oily, acne-prone skin, while low sebum production causes dry skin.

The perspiratory glands in skin produce sweat to help the body to maintain its optimum temperature. Excessive or low sweat production can influence skin condition.

E) Natural Moisturising Factors (NMF’s)
Naturally produced in healthy skin, NMF’s such as amino acids help to bind water into the skin, maintain its elasticity and suppleness and prevent it from becoming dehydrated. When the skin’s protective barrier is damaged it is often unable to retain these essential NMF’s so skin moisture decreases and condition is affected.

Credit: Skin Types by Eucerin

还搞不清楚自己的肌肤属性吗？正常肌肤？干性肌肤？还是。。。？【PART 2】

昨天写的关于肌肤属性有正常肌肤和干性肌肤。今天的是关于油性肌肤和混合性肌肤。 

让我们继续研究各种类型的皮肤：-[Part 2]

油性皮肤

“油性”用于描述皮脂分泌增加的皮肤类型。 这种过度生产被称为脂溢性皮炎。

油性皮肤的原因

引发了皮脂过量产生的原由：

- 遗传

- 荷尔蒙的变化和不平衡

- 药物

- 压力

- 引起粉刺的化妆品（引起刺激的化妆品）

如何识别不同类型的油性皮肤？

油性皮肤的特点是：

 - 粗大，清晰可见的毛孔

 - 油亮光泽

 - 较厚，苍白的皮肤：可能看不到血管

油性皮肤容易出现粉刺（黑头和白头）和各种形式的痤疮。

伴有轻度痤疮/痘痘，脸上会出现大量粉刺，也经常出现在颈部，肩部，背部和胸部。

在中度和重度病例中，会出现丘疹（看不见的白色或黑色头部的小肿块）和脓疱（中间有明显的白色或黄色斑点的肿块），皮肤变红并发炎。

混合性皮肤

在混合性皮肤中，T区和脸颊的皮肤都各不相同。 所谓的T区也可以大不相同 - 从非常细小的区域扩展到大的区域。

混合性皮肤的特征是：

- 油性T区（额头，下巴和鼻子）

- 这个区域的毛孔粗大，可能含有一些杂质

- 正常至干燥的脸颊

混合性皮肤的原因

混合性皮肤的油脂部分是由皮脂的过度产生而引起的。 混合性皮肤的较干燥部分是因为缺乏皮脂和相应的脂质缺乏引起的。

原文翻译：肌肤类型(Eucerin)

Yesterday's blog was regarding Normal Skin & Dry Skin. Today's are regarding Oily Skin & Combination Skin.

Let's continue on various types of skins:- [Part 2]

Oily skin

‘Oily’ is used to describe a skin type with heightened sebum production. This over production is known as seborrhea.

The causes of oily skin

A number of issues trigger the over production of sebum:

- genetics

- hormonal changes and imbalances

- medication

- stress

- comedogenic cosmetics (make-up products that cause irritation)

How to identify the different types of oily skin?

Oily skin is characterised by:

- enlarged, clearly visible pores 

- a glossy shine

- thicker, pale skin: blood vessels may not be visible

Oily skin is prone to comedones (blackheads and whiteheads) and to the varying forms of acne.

With mild acne, a significant number of comedones appear on the face and frequently on the neck, shoulders, back and chest too.

In moderate and severe cases, papules (small bumps with no visible white or black head) and pustules (medium sized bumps with a noticeable white or yellow dot at the centre) appear and the skin becomes red and inflamed.

Combination Skin

In combination skin the skin types vary in the T-zone and the cheeks. The so-called T-zone can differ substantially – from a very slim zone to an extended area.

Combination skin is characterised by:

- an oily T-zone (forehead, chin and nose) 

- enlarged pores in this area perhaps with some impurities

- normal to dry cheeks

The causes of combination skin

The oilier parts of combination skin are caused by an over production of sebum. The drier parts of combination skin are caused by a lack of sebum and a corresponding lipid deficiency.

Credit: Skin Types by Eucerin

还搞不清楚自己的肌肤属性吗？正常肌肤？干性肌肤？还是。。。？【PART 1】

自己的肌肤属性，我是在大概10年前才搞清楚我是属于混合性肌肤（算是最麻烦那种肌肤吧）。还没搞清楚自己的肌肤属性前，我试过了很多类型的洗脸霜，护肤品等，总是找不到适合自己的；唯一我觉得做得最对的是我会涂防晒，从中学开始就一直在涂。哈哈

直到大概10年前，朋友介绍我去洗脸（去角质等），我才知道我是混合性肌肤，不能使用泡沫洗脸霜（用了会觉得皮肤很干，可是之后又会感觉油腻），只能用凝胶性质或者是牛奶性质的洗脸霜。而当时市面上却很难找到这种类型的洗脸霜。现在相比来说，大家是幸运的，什么种类的都能找到。但是，最重要的一点还是要搞清楚自己的肌肤属性！

以下来看看各种肌肤的属性：-[Part 1]

正常皮肤 = 均衡的皮肤。 T区（前额，下巴和鼻子）可能有点油腻，但整体的皮脂和水分是平衡的，皮肤既不油腻也不太干。

正常皮肤

 - 细致毛孔

 - 良好的血液循环

 - 质地柔软，光滑

 - 清新，玫瑰色的均匀透明度

 - 没有瑕疵/暗疮等

 - 并且不易受到敏感。

“干燥”用于描述肌肤所产生的皮脂比正常皮肤来得少。 

由于缺乏皮质，干燥皮肤缺乏了需要保持水分以及建立防止外部影响保护罩的脂质。 这导致屏障功能受损。 干性皮肤（干燥症）存在于不同程度的严重程度以及不一样的形式，这不能清楚地区分。

女性患皮肤干燥的人数明显多于男性，而且随着年龄增长皮肤会变得干燥。与皮肤干燥有关的问题是一种常见的抱怨，因为这个问题会诊皮肤科医生的有40％。

皮肤干燥的原因

皮肤水分取决于深层皮肤层和汗液中的水分供应。

皮肤干燥是由于缺乏：

- 天然保湿因子（NMF） - 特别是尿素，氨基酸和乳酸 - 有助于结合在水中。
- 表皮脂质如神经酰胺，脂肪酸和胆固醇是健康皮肤屏障功能所必需的。

结果，皮肤的屏障功能会受到损害。

原文翻译：肌肤类型(Eucerin)

My own skin type, I only get to figure out that i got combination skin about 10 years ago (the most troublesome kind of skin). Before I figured out the skin types of mine, I remembered that I tried many types of skin care products, etc., and I couldn’t find the right one for myself. The only thing I think I was correct is that I will applied sunscreen everyday, starting from middle school.

About 10 years ago, my friend introduced me to wash my face (doing exfoliation, etc.), that time only I realized that I have combination skin, I can not use foam cleansing (it made me felt very dry, then felt greasy after that), only gel type of cleansing or milk cleansing are suitable for me. At the time, it was difficult to find this type of cleansing in the market. Compared to now, you all are lucky, all kind of  products can be found. However, the most important point is to figure out your skin type!

Let's have a look of various types of skins:- [Part 1]

Normal Skin = Well-balanced skin. The T-zone (forehead, chin and nose) may be a bit oily, but overall sebum and moisture is balanced and the skin is neither too oily nor too dry.

Normal Skin

- fine pores

- good blood circulation

- velvety, soft and smooth texture

- a fresh, rosy colour uniform transparency

- no blemishes 

- and is not prone to sensitivity.

‘Dry’ is used to describe a skin type that produces less sebum than normal skin. 

As a result of the lack of sebum, dry skin lacks the lipids that it needs to retain moisture and build a protective shield against external influences. This leads to an impaired barrier function. Dry skin (Xerosis) exists in varying degrees of severity and in different forms that are not always clearly distinguishable.

Significantly more women suffer from dry skin than men and all skin gets dryer as it ages. Problems related to dry skin are a common complaint and account for 40% of visits to dermatologists. 

The causes of dry skin

Skin moisture depends on supply of water in the deeper skin layers and on perspiration.

Dry skin is caused by a lack of:

- Natural moisturising factors (NMFs) - especially urea, amino acids and lactic acid – that help to bind in water.

- Epidermal lipids such as ceramides, fatty acids and cholesterol which are needed for a healthy skin barrier function.

As a result, the skin’s barrier function can become compromised.

Credit: Skin Types by Eucerin

发泄帖子 2019 Part 1 （希望没有Part 2）

第一个2019的帖子竟然是发泄帖子。

今天遇到太多的奇芭的同事，也遇到很多不为其他人着想的马来西亚道路使用者。这也让我联想到最近新开的大型家私货场，被大马人“揉捏”到不三不四！那些大马人一直都存在着的态度，不是自己的就随便对待的心态，让我觉得越来越讨厌！讨厌他们破坏了“大马人”这三个字！让外国的人觉得所有的大马人都是这种姿态！这种事情不是第一次发生在马来西亚，就连新开通的交通工具也被这些没有脑子的大马人“糟蹋”到不像样！

看电视剧总会有所谓的大家闺秀/少爷公子出生于名门，待人处事总是会很有礼貌，因为受过高等教育之内的剧情。现实中，这些所谓的出生于名门的人也好，不管有没有受过高等教育的人也好，一样有着没有礼貌，不是自己就随便对待（事/东西）的心态/态度，让我觉得真的很抓狂！

以上这些让我惊觉到，有时候我会喜欢孤独是因为不想遇到这样的人。就好比在公司，我会尽可能回避那些没有礼貌，说活不经过大脑的人。在家里，我也是会回避/尽量不去接触那些会让我抓狂的人。